NOTES TO HER
THE TRACK
Rest without guilt
Why do I feel guilty when I rest?
Slowing down, putting the phone down, and calling it maintenance.
REST WITHOUT GUILT
Solo date ideas, and how to plan one you will actually enjoy.
You have been waiting for someone to go with you. Here is how to go anyway, and plan a solo date built around what you actually like.
READ THE NOTE
REST WITHOUT GUILT
Coloring for adults: why it helps you put the phone down.
The scroll fills every gap in the day. Coloring gives your hands something better to hold, and gives your mind somewhere quieter to land.
READ THE NOTE
REST WITHOUT GUILT
How to stop feeling guilty for resting.
The guilt you feel when you sit down is not your conscience. It is an old rule, still talking. Here is how to answer it and rest anyway.
READ THE NOTE
THE YEAR OF YOU · FREE WEEK
Try one week of the planner, free.
Real pages from The Year of You in your inbox tonight: the Sunday Sow, the nightly Tend, the Reap, and the coloring page that closes the week.