NOTES TO HER
THE TRACK
After the hurt
What do I do with myself now?
What to do with yourself when something ends, and the quiet work of coming back whole.
AFTER THE HURT
Rebuilding your days when someone used to be in them.
A relationship is a shape your week was poured into. Here is how to move back into your own evenings, weekends and Sundays, one at a time.
READ THE NOTE
AFTER THE HURT
When you feel you should have seen it coming.
The audit of every sign, the fear your judgment cannot be trusted. Trusting someone was not the mistake. Here is how to put the replay down and trust yourself again.
READ THE NOTE
AFTER THE HURT
When you want to call them.
The pull to call, text or check their accounts is a reflex, not a weakness. Here is how to get to the other side of the next twenty minutes.
READ THE NOTE
AFTER THE HURT
The first weeks after a relationship ends.
Nobody heals in a week. What you can do in a week is get through it with some kindness, keep your body fed and rested, and make very few decisions.
READ THE NOTE
THE YEAR OF YOU · FREE WEEK
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Real pages from The Year of You in your inbox tonight: the Sunday Sow, the nightly Tend, the Reap, and the coloring page that closes the week.