This year, your name goes on the first line.
You could list what everyone in your house wants for dinner. Nobody asked you. The Year of You asks. One honest question a week, one small thing to do about it, and a whole week to do it.
Week One arrives Tuesday. No programs, no pressure. Unsubscribe anytime.
Hello Renee,
This week is about movement. Not a fitness plan. Only the question of how your body likes to move.
Your one thing: commit to one form of movement that sounds good to you, and find where it lives.
The line dancing class you keep thinking about. The YouTube channel with free guided movement in the style you actually enjoy. The walking trail you drive past every day.
One theme. One thing. One whole week.
The theme
One part of your life at a time. The way you like to move. Your signature color. The dish you make better than anybody.
The one thing
A single, small, doable commitment. Never a list. Never a program. You choose the version that fits your actual life.
The whole week
Seven days to do one thing. Miss a day and nothing is broken. There is no behind.
Hi, I am Cari.
I spent my career helping thousands of people name what they want next. It took me far longer to ask myself the same questions. The Year of You is what I built once I did.